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About Me

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating Issues

  • Obsessive Compulsive Disorder (OCD)

  • Stress Disorders

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Stress Management

  • Grief, Loss, or Bereavement

Are you dealing with a lot right now and feeling overwhelmed? I can help. I use proven tools and techniques that can really make a positive difference in your life - so you can stress less and feel more joy.


As a psychotherapist, I'm trained to assist people with a wide range of life issues. My specialty is helping people cope with the tough stuff of life by providing support and solutions as well as stress management/relaxation training to reduce the toxic effects stress can have on their lives and health.

Another area of expertise is helping people to deal well with change (having a child, loss of a loved one or pet, a new job or a divorce).


I am a published researcher on the topic of change in the Canadian Journal of Career Development  and I'm passionate about helping people navigate these changes in a healthy way.


As a licensed psychotherapist I hold a Masters Degree in Counseling Psychology which means I have the training and expertise to really help.


My clients describe me as warm, 'not too serious' and non-judgmental. I am here to help...just give me a call and you can decide if you feel we are "a fit".

Learn more about me and/or what my clients say about me at Psychology Today, Yelp and LinkedIn:

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